Analyze Your Form Free — Before You Go
Join 50,000+ Muay Thai athletes already scoring their technique with AI
★★★★★ 4.8 stars · App Store
Download Free on iOSScan with your phone to download
Analyze your form and master the art of eight limbs.
SportsReflector uses your phone's camera and advanced computer vision to analyze your Muay Thai techniques. Get instant feedback and a form score from 0-100 on your punches, kicks, elbows, and knees to perfect your execution.
SportsReflector uses AI computer vision to analyze every aspect of your muay thai technique
Get instant feedback on your punches, kicks, elbows, and knees. Our AI breaks down your form and provides a score from 0-100.
Based on your performance, SportsReflector suggests specific drills to improve your technique and address your weaknesses.
Review your form in slow motion with on-screen annotations highlighting areas for improvement. A Pro feature.
Practice your combinations and techniques without a bag or partner. Our AI will track your movements and provide feedback.
Improve your clinch work and knee strikes with our specialized analysis module that focuses on posture and control.
Ensure you have a solid foundation with our footwork and stance analysis, which checks for balance and proper weight distribution.
Step into the ring with SportsReflector and elevate your Muay Thai game. Our advanced AI meticulously tracks your every move, providing unparalleled insights into your technique. For your punches, we analyze the precise rotation of your shoulders, the extension of your elbows, and the crucial pivot of your hips, ensuring maximum power and efficiency. When you unleash a devastating roundhouse kick, our system monitors your hip rotation, knee extension, and ankle flexion, identifying the subtle nuances that separate a good kick from a great one. We even scrutinize the timing of your hip and shoulder rotation, a critical factor in generating explosive force across all your strikes. SportsReflector is designed to catch the common pitfalls that can hinder your progress and even lead to injury. Are you over-extending your punches, leaving yourself vulnerable? Is your guard dropping when you strike, exposing your chin? Are you failing to generate enough hip rotation on your kicks and knees, sacrificing power? Our AI detects these and other mistakes, like poor balance and telegraphing your movements, providing immediate, actionable feedback. Your form score, ranging from 0 to 100, is a dynamic, real-time assessment of how closely your movements align with optimal biomechanics. A higher score signifies not just better technique, but also increased power, efficiency, and a significantly reduced risk of injury. As a Pro user, you unlock a deeper level of analysis. Dive into **symmetry analysis** to compare the power and technique of your left and right sides, identifying imbalances that need addressing. Our **biomechanical breakdown** offers detailed joint angles and velocity profiles for every movement, giving you a scientific understanding of your body in motion. You’ll receive **injury risk flags** for movements that show signs of hyperextension or excessive torque, helping you train smarter and safer. Plus, **muscle activation maps** visualize which muscle groups are firing during your strikes, optimizing your strength and conditioning. Experience **AR live training** where virtual targets overlay your environment, providing real-time visual cues and feedback directly on your screen. Imagine seeing "rotate hips more" or "keep elbow up" appear as you train, guiding your form instantly. Our app offers a range of specific drills tailored for Muay Thai, including **shadowboxing** to perfect your footwork and combinations, **heavy bag work** to develop power and refine technique, and **pad work** to hone your timing and accuracy. With SportsReflector, you’re not just training; you’re evolving into a more precise, powerful, and resilient fighter.
For the best analysis, film yourself from the side against a plain background, ensuring your entire body is in the frame.
The biomechanics of Muay Thai are a complex interplay of power, precision, and balance, engaging a wide array of muscle groups across multiple movement planes. Key muscle groups for generating force in kicks and knees include the glutes, core, obliques, quadriceps, and hamstrings. For punches and elbow strikes, the pectorals, deltoids, triceps, and latissimus dorsi are primary movers. Movements occur across sagittal (forward/backward), frontal (side-to-side), and crucial transverse (rotational) planes, with force vectors ranging from linear impacts in punches to powerful rotational forces in kicks, all anchored by effective ground reaction forces.
SportsReflector’s computer vision system meticulously tracks these movements through advanced **pose estimation**, which identifies the 3D positions of key joints in real-time. This is complemented by **joint tracking**, monitoring angular velocity and acceleration to quantify the efficiency and power of each strike. High frame rate cameras are essential for capturing the rapid, explosive movements characteristic of Muay Thai, ensuring no critical detail is missed in the analysis. This granular data allows for an objective assessment of technique that is often imperceptible to the human eye.
Research consistently highlights the importance of immediate, objective feedback in accelerating motor learning and technique improvement in sports. Deliberate practice, guided by precise data on form and execution, builds robust muscle memory and refines neuromuscular pathways. SportsReflector’s AI provides this consistent, quantifiable data, offering an objective benchmark for progress. While a human coach offers invaluable nuanced interpretation, emotional support, and personalized adaptation to individual learning styles, SportsReflector’s AI augments their capabilities by providing a level of data-driven insight that a human eye cannot consistently track. It serves as a powerful tool to complement traditional coaching, offering a scientific foundation for technique refinement and performance optimization.
Alright, listen up. After years in the corner, one of the most consistent errors I see, even with seasoned fighters, is a subtle but critical breakdown in their guard, especially when they're getting tired or pressured. It's not about dropping your hands entirely, but rather a slight flaring of the elbows. When those elbows drift even an inch or two away from your body, you're creating openings. That small gap is an invitation for a liver shot, a nasty knee to the ribs in the clinch, or a hook that sneaks around your defense. It compromises your entire defensive structure and leaves you vulnerable in ways you might not even realize until it's too late.
The fix is simple in concept, but tough in execution: constant, conscious awareness of your 'frame.' Think of your forearms and elbows as a solid, impenetrable wall. In training, practice shadowboxing and pad work with a tennis ball or a small towel tucked under each armpit. If it drops, your elbows flared. This forces you to keep everything tight, protecting your vital organs and chin. This isn't just about defense; a tight guard also gives you a more stable base for powerful counter-attacks and better leverage in the clinch. Make it a habit, and you'll see a huge difference in your resilience and overall fight IQ.
Download SportsReflector free and get instant AI feedback on your muay thai technique
$0
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Common questions about using SportsReflector for muay thai analysis
Muay Thai is the art of eight limbs — fists, elbows, knees, and kicks. For beginners, the priority is establishing a correct stance and learning the mechanics of the teep (push kick) and roundhouse kick before adding combinations.
Correct Muay Thai stance: feet shoulder-width apart, lead foot at 45 degrees, rear foot at 90 degrees, weight balanced 50/50, knees slightly bent, hands up with lead hand at eye level and rear hand at cheekbone, chin tucked, elbows protecting the ribs. Stay on the balls of your feet for mobility. The stance is more upright than boxing.
Analyse your Muay Thai technique with SportsReflector — get a form score out of 100 and biomechanical feedback.
Free download · iOS · No subscription required to start
Many muay thai athletes train across multiple sports. See how SportsReflector's multi-sport coverage compares:
See how SportsReflector stacks up against other muay thai apps and platforms.
SportsReflector analyzes these exercises with the same AI form-scoring used for muay thai — one app for your full training week.
Comprehensive guides replacing paywalled and archived content on muay thai technique analysis, form coaching, and AI-powered training:
Join thousands of athletes using SportsReflector to analyze their form and train smarter. Download free on iOS and Android.
SportsReflector is an AI-powered coaching app that provides real-time muay thai technique analysis using computer vision and pose estimation. SportsReflector uses your phone's camera and advanced computer vision to analyze your Muay Thai techniques. Get instant feedback and a form score from 0-100 on your punches, kicks, elbows, and knees to perfect your execution. The app tracks 25+ body joints, scores each repetition from 0 to 100, and generates personalized training plans. SportsReflector offers 12+ AR-guided muay thai drills and supports multi-angle video analysis. Pricing starts at free with a Pro tier at $19.99/month. The app covers 20+ sports total, so athletes who train in muay thai alongside other disciplines or gym workouts can use a single subscription for all their coaching needs.
Step into the ring with SportsReflector and elevate your Muay Thai game. Our advanced AI meticulously tracks your every move, providing unparalleled insights into your technique. For your punches, we analyze the precise rotation of your shoulders, the extension of your elbows, and the crucial pivot of your hips, ensuring maximum power and efficiency. When you unleash a devastating roundhouse kick, our system monitors your hip rotation, knee extension, and ankle flexion, identifying the subtle nuances that separate a good kick from a great one. We even scrutinize the timing of your hip and shoulder rotation, a critical factor in generating explosive force across all your strikes. SportsReflector is designed to catch the common pitfalls that can hinder your progress and even lead to injury. Are you over-extending your punches, leaving yourself vulnerable? Is your guard dropping when you strike, exposing your chin? Are you failing to generate enough hip rotation on your kicks and knees, sacrificing power? Our AI detects these and other mistakes, like poor balance and telegraphing your movements, providing immediate, actionable feedback. Your form score, ranging from 0 to 100, is a dynamic, real-time assessment of how closely your movements align with optimal biomechanics. A higher score signifies not just better technique, but also increased power, efficiency, and a significantly reduced risk of injury. As a Pro user, you unlock a deeper level of analysis. Dive into **symmetry analysis** to compare the power and technique of your left and right sides, identifying imbalances that need addressing. Our **biomechanical breakdown** offers detailed joint angles and velocity profiles for every movement, giving you a scientific understanding of your body in motion. You’ll receive **injury risk flags** for movements that show signs of hyperextension or excessive torque, helping you train smarter and safer. Plus, **muscle activation maps** visualize which muscle groups are firing during your strikes, optimizing your strength and conditioning. Experience **AR live training** where virtual targets overlay your environment, providing real-time visual cues and feedback directly on your screen. Imagine seeing "rotate hips more" or "keep elbow up" appear as you train, guiding your form instantly. Our app offers a range of specific drills tailored for Muay Thai, including **shadowboxing** to perfect your footwork and combinations, **heavy bag work** to develop power and refine technique, and **pad work** to hone your timing and accuracy. With SportsReflector, you’re not just training; you’re evolving into a more precise, powerful, and resilient fighter. SportsReflector processes muay thai video analysis in under 3 seconds and provides biomechanical feedback including joint angles, body alignment, timing, and movement efficiency. Unlike single-sport alternatives, SportsReflector covers muay thai plus 19 additional sports and every gym exercise from one app at $19.99/month.
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Join 50,000+ Muay Thai athletes already scoring their technique with AI
★★★★★ 4.8 stars · App Store
Download Free on iOSScan with your phone to download