Analyze your swing and lower your handicap.
SportsReflector uses advanced computer vision to analyze your golf swing, providing a detailed form score from 0-100. Our AI breaks down your swing mechanics, including your takeaway, backswing, and downswing, to help you achieve a more consistent and powerful shot.
SportsReflector uses AI computer vision to analyze every aspect of your golf technique
The app automatically identifies and captures your swings from any video, so you can focus on your practice.
Visualize your swing plane in 3D and see how it compares to the ideal plane for your chosen club.
Measure your backswing-to-downswing ratio to develop a consistent and repeatable swing tempo.
Improve your putting with detailed analysis of your stroke path, face angle, and tempo.
Receive personalized drills based on your swing analysis to target your specific weaknesses.
Compare your swing side-by-side with our library of professional golfers to see how you stack up.
When you step onto the green, SportsReflector becomes your personal caddy, analyzing every nuance of your golf swing with unparalleled precision. Our AI meticulously tracks key movements and techniques, focusing on critical joint angles and timing that define a perfect stroke. Specifically, we monitor your **hip rotation**, ensuring it initiates before your shoulders, and the **wrist hinge** at the top of your backswing, assessing its depth and stability. We also analyze your **downswing sequence**, verifying that your hips lead your torso and arms, and the **impact position**, scrutinizing your clubface angle and shaft lean. Your **follow-through** is also under the microscope, checking for balance and a full, uninhibited rotation. Common mistakes that often plague golfers are immediately flagged by our AI. Are you casting the club from the top, losing power and accuracy? SportsReflector will detect that early **wrist unhinging**. Is your **hip sway** causing inconsistent strikes? Our system identifies excessive lateral movement. We also pinpoint **over-the-top swings**, where your club path comes outside-to-in, leading to slices, and **reverse pivots**, where your weight shifts incorrectly during the backswing. These subtle yet significant errors are often invisible to the naked eye but are glaringly obvious to our computer vision. Your form score, a dynamic metric ranging from 0-100, is a comprehensive evaluation of your swing mechanics. It's not just a number; it's a detailed breakdown of how closely your technique aligns with optimal biomechanical principles for golf. A higher score indicates greater efficiency, power transfer, and consistency, while lower scores highlight areas needing immediate attention. This score is continuously updated, providing real-time feedback on your progress. For our Pro users, the insights deepen considerably. You unlock advanced **symmetry analysis**, revealing imbalances between your left and right sides during the swing. A detailed **biomechanical breakdown** provides granular data on joint velocities and accelerations, offering a scientific understanding of your power generation. **Injury risk flags** alert you to movements that could lead to strain or injury, helping you refine your technique for longevity. Furthermore, **muscle activation maps** visualize which muscle groups are firing and when, allowing you to optimize your strength training for golf-specific movements. AR live training transforms your practice sessions. Imagine a virtual overlay on your screen, guiding your club path or indicating the ideal hip rotation in real-time as you swing. This immersive feedback allows for immediate corrections, turning abstract advice into tangible adjustments. You can see exactly where your hands should be at impact or the perfect angle for your club shaft, making every practice swing purposeful. To further refine your game, SportsReflector offers specific drills tailored to your needs. The **Perfect Plane Drill** helps you maintain the ideal club path throughout your swing, preventing slices and hooks. The **Hip-Shoulder Separation Drill** focuses on improving your rotational sequence for maximum power. And the **Impact Hold Drill** trains you to achieve and maintain the optimal impact position, crucial for consistent ball striking. With SportsReflector, you're not just practicing; you're optimizing every aspect of your golf game.
For the best analysis, film your swing from a 'down-the-line' or 'face-on' perspective with the camera at chest height.
The biomechanics of a golf swing are a complex interplay of kinetic chains and force vectors, primarily involving the core, hips, and shoulders. During the backswing, the golfer’s lead hip internally rotates while the trail hip externally rotates, creating torque that is then transferred through the torso to the shoulders and arms. Key muscle groups, including the gluteals, obliques, and latissimus dorsi, are crucial for generating power and maintaining stability. The movement occurs across multiple planes, with significant rotational forces in the transverse plane, as well as flexion and extension in the sagittal plane, and lateral flexion in the frontal plane. Force vectors are generated from the ground up, through the legs and hips, culminating in the clubhead speed at impact.
Computer vision tracks these intricate movements through advanced pose estimation and joint tracking algorithms. High-speed cameras capture the golfer’s motion, and AI models identify and map key anatomical landmarks, such as the hip, knee, shoulder, and elbow joints. This allows for precise measurement of joint angles, velocities, and accelerations at various stages of the swing. The system operates at a high frame rate, typically 120-240 frames per second, ensuring that even the most rapid movements are accurately recorded and analyzed. This granular data provides a comprehensive kinematic and kinetic profile of the swing.
Research consistently demonstrates that proper technique is paramount for both performance enhancement and injury prevention in golf. Studies highlight the correlation between efficient kinematic sequencing—the order in which body segments move—and increased clubhead speed and accuracy. For instance, a delayed hip rotation relative to shoulder rotation can significantly reduce power output and lead to compensatory movements. SportsReflector’s AI leverages this research by providing objective, data-driven feedback that is often beyond the perceptual capabilities of a human coach. While human coaches offer invaluable qualitative insights and motivational support, the AI provides quantitative, repeatable analysis, identifying subtle deviations from optimal biomechanics with unparalleled precision. This allows for targeted intervention and a more scientific approach to technique improvement, complementing rather than replacing the role of a human instructor.
One of the most persistent errors I see golfers make, from high school athletes to seasoned club players, revolves around how they initiate the downswing and control the club face. Too often, there's an overemphasis on 'keeping the club square' with the hands and arms, particularly at the top of the backswing and through impact. This instinct, while seemingly logical, actually handcuffs your power and consistency. It restricts the natural flow of the swing, leading to a disconnected movement where the arms try to overpower the body, resulting in weak strikes, slices, or hooks.
Instead of actively manipulating the club face with your hands, shift your focus entirely to initiating the downswing with a powerful, rotational drive from your lead hip. Think of your hips as the engine: as your lead hip rotates open towards the target, it naturally pulls the club into the correct slot and allows the club face to release organically through impact. The hands become followers, not leaders. A simple cue I often give is to feel like your hips are unwinding a massive spring, and that energy transfer is what squares the club, not a conscious effort from your wrists. This approach not only generates more effortless power but also dramatically improves your consistency and contact.
Choose a paid Pro or Coach subscription for golf technique analysis. No free version is available.
Coach: $99.99 USD/month or $999 USD/year
Pro: $17.99 USD/week, $24.99 USD/month, or $139.99 USD/year
Common questions about using SportsReflector for golf analysis
The golf swing is one of the most technically complex movements in sport. For beginners, mastering the fundamentals — grip, stance, posture, and rotation — is far more important than generating power.
Golf swing fundamentals for beginners: neutral grip (V shapes formed by thumbs and forefingers point to right shoulder), shoulder-width stance, slight knee flex, spine tilted forward from the hips (not the waist), weight balanced on the balls of the feet, and a full shoulder turn on the backswing. Keep your head still throughout the swing.
A slice is caused by an outside-in swing path combined with an open clubface at impact. To fix a slice: strengthen your grip slightly (rotate both hands clockwise on the handle), focus on swinging from inside the target line to outside, and ensure the clubface is square at impact. Most slices originate from the grip, not the swing path.
Correct golf grip: place the club diagonally across the fingers of your left hand (not the palm), close the fingers, then place the right hand below with the right pinky overlapping or interlocking with the left index finger. Both V shapes (formed by thumb and forefinger) should point toward your right shoulder. Grip pressure should be firm but not tight.
Lateral sway on the backswing moves the body away from the ball rather than coiling around a stable spine axis. This creates inconsistent contact because the club must travel a different path on the downswing to find the ball.
Feel your weight shift to the inside of your right foot on the backswing — not the outside. Your right knee should remain flexed and your right hip should turn back, not slide right.
Casting occurs when the wrists unhinge at the top of the downswing rather than at impact. This releases the club's lag angle too early, reducing clubhead speed and producing thin or fat contact.
Maintain the angle between your left forearm and the club shaft as long as possible on the downswing. The release should happen naturally through the impact zone, not before it.
Ball position affects the angle of attack. For irons, the ball should be in the centre of the stance; for driver, it should be inside the left heel. A ball too far back promotes a steep, chopping swing that produces inconsistent contact.
Use alignment sticks or a club on the ground to check ball position before every practice session until correct positioning becomes automatic.
Analyse your golf swing with SportsReflector — get a form score out of 100 and see exactly what to fix.
Paid Pro or Coach subscription required. · iOS · No free version is available.
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Many golf athletes train across multiple sports. See how SportsReflector's multi-sport coverage compares:
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SportsReflector analyzes these exercises with the same AI form-scoring used for golf — one app for your full training week.
Comprehensive guides replacing paywalled and archived content on golf technique analysis, form coaching, and AI-powered training:
Join thousands of athletes using SportsReflector to analyze their form and train smarter. View on App Store on iOS and Android.
SportsReflector is an AI-powered coaching app that provides real-time golf technique analysis using computer vision and pose estimation. SportsReflector uses advanced computer vision to analyze your golf swing, providing a detailed form score from 0-100. Our AI breaks down your swing mechanics, including your takeaway, backswing, and downswing, to help you achieve a more consistent and powerful shot. The app tracks 25+ body joints, scores each repetition from 0 to 100, and generates personalized training plans. SportsReflector offers 12+ AR-guided golf drills and supports multi-angle video analysis. Pro: $17.99 USD/week, $24.99 USD/month, or $139.99 USD/year. Coach: $99.99 USD/month or $999 USD/year. No free version is available. The app covers 20+ sports total, so athletes who train in golf alongside other disciplines or gym workouts can use a single subscription for all their coaching needs.
When you step onto the green, SportsReflector becomes your personal caddy, analyzing every nuance of your golf swing with unparalleled precision. Our AI meticulously tracks key movements and techniques, focusing on critical joint angles and timing that define a perfect stroke. Specifically, we monitor your **hip rotation**, ensuring it initiates before your shoulders, and the **wrist hinge** at the top of your backswing, assessing its depth and stability. We also analyze your **downswing sequence**, verifying that your hips lead your torso and arms, and the **impact position**, scrutinizing your clubface angle and shaft lean. Your **follow-through** is also under the microscope, checking for balance and a full, uninhibited rotation. Common mistakes that often plague golfers are immediately flagged by our AI. Are you casting the club from the top, losing power and accuracy? SportsReflector will detect that early **wrist unhinging**. Is your **hip sway** causing inconsistent strikes? Our system identifies excessive lateral movement. We also pinpoint **over-the-top swings**, where your club path comes outside-to-in, leading to slices, and **reverse pivots**, where your weight shifts incorrectly during the backswing. These subtle yet significant errors are often invisible to the naked eye but are glaringly obvious to our computer vision. Your form score, a dynamic metric ranging from 0-100, is a comprehensive evaluation of your swing mechanics. It's not just a number; it's a detailed breakdown of how closely your technique aligns with optimal biomechanical principles for golf. A higher score indicates greater efficiency, power transfer, and consistency, while lower scores highlight areas needing immediate attention. This score is continuously updated, providing real-time feedback on your progress. For our Pro users, the insights deepen considerably. You unlock advanced **symmetry analysis**, revealing imbalances between your left and right sides during the swing. A detailed **biomechanical breakdown** provides granular data on joint velocities and accelerations, offering a scientific understanding of your power generation. **Injury risk flags** alert you to movements that could lead to strain or injury, helping you refine your technique for longevity. Furthermore, **muscle activation maps** visualize which muscle groups are firing and when, allowing you to optimize your strength training for golf-specific movements. AR live training transforms your practice sessions. Imagine a virtual overlay on your screen, guiding your club path or indicating the ideal hip rotation in real-time as you swing. This immersive feedback allows for immediate corrections, turning abstract advice into tangible adjustments. You can see exactly where your hands should be at impact or the perfect angle for your club shaft, making every practice swing purposeful. To further refine your game, SportsReflector offers specific drills tailored to your needs. The **Perfect Plane Drill** helps you maintain the ideal club path throughout your swing, preventing slices and hooks. The **Hip-Shoulder Separation Drill** focuses on improving your rotational sequence for maximum power. And the **Impact Hold Drill** trains you to achieve and maintain the optimal impact position, crucial for consistent ball striking. With SportsReflector, you're not just practicing; you're optimizing every aspect of your golf game. SportsReflector processes golf video analysis in under 3 seconds and provides biomechanical feedback including joint angles, body alignment, timing, and movement efficiency. Unlike single-sport alternatives, SportsReflector covers golf plus 19 additional sports and every gym exercise from one app at $24.99/month.