Exercise Form Guides
AI-powered technique guides for 20+ gym exercises. Get a 0–100 form score, identify your mistakes, and fix them with specific corrective cues.
Showing 20 exercises
Bench Press
Powerlifting
Master the king of upper-body strength.
Primary Muscles
Pectoralis major, anterior deltoid, triceps brachii
Squat
Powerlifting
Build the foundation of lower-body power.
Primary Muscles
Quadriceps, gluteus maximus, hamstrings
Deadlift
Powerlifting
The ultimate full-body strength movement.
Primary Muscles
Erector spinae, gluteus maximus, hamstrings
Lat Pulldown
Gym Machines
Build a wider back with perfect pulling mechanics.
Primary Muscles
Latissimus dorsi, biceps brachii, rear deltoid
Leg Press
Gym Machines
Build quad strength safely with proper mechanics.
Primary Muscles
Quadriceps, gluteus maximus, hamstrings
Cable Row
Gym Machines
Build a thick, strong back with perfect rowing mechanics.
Primary Muscles
Latissimus dorsi, rhomboids, rear deltoid, biceps
Pull-Up
Bodyweight
The gold standard of upper-body pulling strength.
Primary Muscles
Latissimus dorsi, biceps brachii, rear deltoid
Push-Up
Bodyweight
Master the most fundamental pushing movement.
Primary Muscles
Pectoralis major, anterior deltoid, triceps brachii
Overhead Press
Weightlifting
Build powerful shoulders with safe pressing mechanics.
Primary Muscles
Anterior deltoid, medial deltoid, triceps brachii
Snatch
Olympic Weightlifting
Master the most technical lift in strength sports.
Primary Muscles
Trapezius, gluteus maximus, hamstrings, quadriceps, deltoids
Clean and Jerk
Olympic Weightlifting
The world's most powerful two-part lift.
Primary Muscles
Trapezius, gluteus maximus, quadriceps, deltoids
Bicep Curl
Bodybuilding
Build bigger biceps with perfect curling mechanics.
Primary Muscles
Biceps brachii, brachialis
Dumbbell Row
Bodybuilding
Build unilateral back strength and correct imbalances.
Primary Muscles
Latissimus dorsi, rhomboids, rear deltoid
Kettlebell Swing
Functional Fitness
The most powerful hip hinge for explosive strength.
Primary Muscles
Gluteus maximus, hamstrings, erector spinae
Box Jump
Functional Fitness
Develop explosive lower-body power safely.
Primary Muscles
Quadriceps, gluteus maximus, hamstrings, calves
Lunge
Bodyweight
Build single-leg strength, balance, and hip mobility.
Primary Muscles
Quadriceps, gluteus maximus, hamstrings
Plank
Bodyweight
Build a bulletproof core with perfect plank form.
Primary Muscles
Transverse abdominis, rectus abdominis, obliques
Dumbbell Press
Bodybuilding
Build a balanced chest with superior range of motion.
Primary Muscles
Pectoralis major, anterior deltoid, triceps brachii
Face Pull
Gym Machines
Build healthy shoulders and fix posture with face pulls.
Primary Muscles
Rear deltoid, external rotators (infraspinatus, teres minor)
Cable Fly
Gym Machines
Isolate and stretch the chest for maximum hypertrophy.
Primary Muscles
Pectoralis major (sternal head)
Browse by Category
Gym Machines
5 exercises
Lat Pulldown, Leg Press, Cable Row
Olympic Weightlifting
3 exercises
Snatch, Clean & Jerk, Overhead Press
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