SportsReflector
Înapoi la engleză
Overhead Tricep Extension — Target the Long Head for Complete Arm Development
Arms8 min read2026-04-18

Overhead Tricep Extension — Target the Long Head for Complete Arm Development

Build complete triceps by targeting the long head with overhead extensions. This guide covers dumbbell, cable, and EZ-bar variations — with AI coaching from SportsReflector.

Antrenament AI

Antrenament sportiv bazat pe AI

Descarcă gratuit
Înapoi la englezăDescarcă gratuit

Cookie & Data Consent

We use cookies and similar technologies to enhance your experience, analyze site usage, and deliver personalized content. By using SportsReflector, you consent to our use of cookies as described in our Privacy Policy. You can manage your preferences or opt-out at any time.