SportsReflector generates a personalized weekly training schedule based on your goals, fitness level, equipment, and schedule. It adapts in real time based on your performance — and integrates with AI sports coaching, calorie tracking, and posture analysis.
Tell the AI your goals, fitness level, available equipment, and weekly availability. Get a complete 7-day training plan in seconds.
Choose from muscle gain, fat loss, endurance, sport-specific performance, or custom goals. The AI tailors every workout accordingly.
The planner analyzes your completed sessions and performance scores to adjust future workouts. It gets smarter the more you use it.
Specify your available equipment — full gym, home gym, resistance bands, or no equipment. The planner creates workouts you can actually do.
Get training programs tailored to your sport. Basketball, tennis, soccer, golf, MMA, swimming, and 15+ more sports supported.
Track completed workouts, performance trends, and goal progress over time. See how your training is paying off with detailed analytics.
Workout plans integrate with the calorie tracker to show energy expenditure and help you hit your nutrition targets on training days.
The planner monitors training load and recovery to prevent overtraining. Flags when you need rest and adjusts intensity automatically.
Built-in periodization cycles your training intensity over weeks and months to maximize long-term gains and peak at the right time.
Goal: Improve sport performance and build strength. Equipment: Full gym. Schedule: 6 days/week.
| Day | Focus | Exercises | Intensity | Duration |
|---|---|---|---|---|
| Mon | Upper Body Strength | Bench Press 4×8 · Pull-Ups 4×8 · Shoulder Press 3×10 | High | 55 min |
| Tue | Sport Drills (Basketball) | Ball Handling 20 min · Shooting Form 20 min · Defensive Footwork 15 min | Medium | 55 min |
| Wed | Active Recovery | Yoga Flow 30 min · Foam Rolling 15 min | Low | 45 min |
| Thu | Lower Body Strength | Squats 4×8 · Romanian Deadlift 3×10 · Lunges 3×12 | High | 60 min |
| Fri | Conditioning | HIIT Intervals 20 min · Core Circuit 20 min · Agility Ladder 15 min | High | 55 min |
| Sat | Sport Practice | Full Scrimmage 45 min · Post-game Analysis | Medium | 60 min |
| Sun | Rest Day | Light Walk · Stretching | Rest | — |
| Feature | SportsReflector | Fitbod | Hevy | Strong |
|---|---|---|---|---|
| AI plan generation | — | — | ||
| Sport-specific programs | — | — | — | |
| Real-time adaptation | — | — | ||
| Calorie tracker integration | — | — | — | |
| AI technique analysis | — | — | — | |
| AR workout guidance | — | — | — | |
| Coaching dashboard | — | — | — | |
| Injury prevention monitoring | — | — | ||
| Price (Pro) | $24.99 USD/mo | $12.99/mo | $Free | $4.99/mo |
SportsReflector's AI workout planner generates a personalized weekly training schedule based on your goals (strength, endurance, weight loss, sport-specific performance), fitness level, available equipment, and schedule. It adapts in real time based on your performance data, recovery metrics, and completed sessions. The planner supports strength training, cardio, HIIT, sport-specific drills, and mixed programs.
Fitbod specializes in strength training workout generation with muscle recovery tracking. SportsReflector's AI workout planner covers strength training, cardio, HIIT, and sport-specific drills, and integrates with AI technique analysis, calorie tracking, posture analysis, and coaching tools. Fitbod is the better choice for pure strength training focus. SportsReflector is the better choice for athletes who want workout planning integrated with sports coaching.
Yes. SportsReflector's AI workout planner can create sport-specific training programs for any of the 20+ supported sports. For example, a basketball player gets a program combining strength training, agility drills, and sport-specific conditioning. A tennis player gets a program focused on rotational power, footwork, and endurance. The planner integrates with your technique analysis data to prioritize weaknesses.
Yes. The AI workout planner analyzes your completed sessions, performance scores, and recovery data to adjust future workouts. If you consistently outperform a workout, the planner increases intensity. If you show signs of fatigue or overtraining, it reduces load and adds recovery sessions.
The AI workout planner supports strength training (free weights, machines, cables, bodyweight), cardio (running, cycling, rowing), HIIT, sport-specific drills, yoga and flexibility, and mixed programs. You can specify available equipment (gym, home gym, no equipment) and the planner adjusts accordingly.
Pro: $17.99 USD/week, $24.99 USD/month, or $139.99 USD/year. Coach: $99.99 USD/month or $999 USD/year. No free version is available.