SportsReflector's Sports Planner gives athletes and coaches a complete season planning tool. Map your competition calendar, set training phases, schedule peaking periods, and track performance milestones from pre-season to championship.
SportsReflector's Sports Planner structures your season around proven periodization principles.
Build aerobic base, general strength, and movement fundamentals. High volume, low intensity.
Sport-specific conditioning, skill development, and strength building. Increasing intensity.
Competition-specific training, sharpening skills, and hitting peak performance. High intensity, lower volume.
Reduce training load while maintaining intensity. Arrive at competition fresh and ready to perform.
Visual season calendar showing training phases, competitions, rest periods, and key milestones.
Add tournaments, games, and key events. The planner auto-adjusts training intensity for pre-competition taper.
Define base, build, peak, and taper phases with custom duration, volume, and intensity targets.
Set measurable performance goals for each phase and track progress against them.
AI-generated periodization recommendations based on your sport, competition schedule, and performance data.
Track form scores, fitness metrics, and performance trends across your entire season.
Monitor training load and recovery across the season to prevent overtraining and injury.
Log notes, reflections, and coaching observations for each training block and competition.
Manage separate season plans for multiple sports. Avoid scheduling conflicts and overtraining across sports.
The SportsReflector Sports Planner is a season and competition planning tool for athletes and coaches. It lets you map out your entire competitive season, set peaking periods, schedule training blocks, and track performance milestones. It integrates with the AI Workout Planner for individual periodization and with the Coaching Dashboard for team-level season management.
The AI Workout Planner generates your weekly training schedule (what exercises to do each day). The Sports Planner is the macro-level tool for planning your entire season: competition calendar, training phases (base, build, peak, taper), performance goals, and long-term milestones. They work together — the Sports Planner sets the season structure, and the Workout Planner fills in the weekly details.
Yes. If you play multiple sports across different seasons, the Sports Planner can manage separate season plans for each sport and help you avoid scheduling conflicts and overtraining across sports.
Yes. You can add competitions, tournaments, and key events to your season calendar. The planner automatically adjusts your training intensity in the weeks before competitions to ensure you peak at the right time.
Yes. Coaches using the Coach tier can use the Sports Planner for team-level season management, integrating with the Coaching Dashboard for practice planning, game scheduling, and team performance tracking.
Pro: $17.99 USD/week, $24.99 USD/month, or $139.99 USD/year. Coach: $99.99 USD/month or $999 USD/year. No free version is available. Pro is for individual athletes; Coach is for team management.