Bieganie — Trening AI
AI-powered running coaching that analyzes your gait, stride mechanics, and form — giving you a form score 0–100 with specific feedback to run faster and prevent injury.
Trening AI
Trening sportowy wspierany przez AI
Analizowane Kluczowe Umiejętności
Gait Analysis
Cadence, stride length, foot strike, vertical oscillation
Foot Strike
Contact point, overstride distance, ankle angle
Arm Swing
Elbow angle, cross-body movement, shoulder tension
Posture
Forward lean angle, head position, hip extension
Cadence
Steps per minute, stride symmetry, contact time
Sprint Mechanics
Drive phase, flight phase, arm drive, knee lift
Trening AI Korzyści
FAQ
How does AI running coaching work?
SportsReflector uses computer vision to analyze your running mechanics in video. It identifies joint positions, angles, and timing to score your form 0–100 and provide specific feedback on what to fix.
Can AI detect overstriding?
Yes — SportsReflector specifically analyzes foot strike position relative to the center of mass, which is the key indicator of overstriding. It provides specific feedback on how to shorten stride length and increase cadence.
Is AI running analysis as accurate as a gait lab?
AI analysis from video is not as precise as a full biomechanics lab, but it provides 80–90% of the actionable insights at a fraction of the cost. For most runners, the specific cues from AI analysis are sufficient to make significant improvements.
