SportsReflector
Retour à l'anglais
🏃Coaching IA

Course à Pied — Coaching IA

AI-powered running coaching that analyzes your gait, stride mechanics, and form — giving you a form score 0–100 with specific feedback to run faster and prevent injury.

Coaching IA

Coaching sportif par IA

Télécharger gratuitement

Compétences clés analysées

Gait Analysis

Cadence, stride length, foot strike, vertical oscillation

Foot Strike

Contact point, overstride distance, ankle angle

Arm Swing

Elbow angle, cross-body movement, shoulder tension

Posture

Forward lean angle, head position, hip extension

Cadence

Steps per minute, stride symmetry, contact time

Sprint Mechanics

Drive phase, flight phase, arm drive, knee lift

Coaching IA Bénéfices

Gait Analysis — Detailed breakdown of stride length, cadence, and foot strike pattern
Injury Prevention — AI flags overstriding and other high-risk patterns before they cause injury
Progress Tracking — Track form improvement across training runs
No Lab Required — Professional-level gait analysis from your phone, anywhere you run

FAQ

How does AI running coaching work?

SportsReflector uses computer vision to analyze your running mechanics in video. It identifies joint positions, angles, and timing to score your form 0–100 and provide specific feedback on what to fix.

Can AI detect overstriding?

Yes — SportsReflector specifically analyzes foot strike position relative to the center of mass, which is the key indicator of overstriding. It provides specific feedback on how to shorten stride length and increase cadence.

Is AI running analysis as accurate as a gait lab?

AI analysis from video is not as precise as a full biomechanics lab, but it provides 80–90% of the actionable insights at a fraction of the cost. For most runners, the specific cues from AI analysis are sufficient to make significant improvements.

Retour à l'anglais — Running AI CoachingTélécharger gratuitement