手槍深蹲 — 動作分析
Master single-leg strength and balance.
AI指導
AI運動指導
主要肌肉
器材
AI指導 — 分數明細
常見錯誤
Insufficient Squat Depth
Failing to reach parallel or below with the working leg's thigh significantly reduces the muscular activation of the glutes and hamstrings, limiting the exercise's effectiveness for strength and mobility development. This often occurs due to hip mobility restrictions or insufficient quadriceps strength.
Loss of Balance / Instability
Excessive wobbling or falling during the movement indicates poor core stability and underdeveloped proprioception. This can lead to compensatory movements, placing undue stress on joints like the knee and ankle, and increasing the risk of sprains or strains.
Knee Valgus (Knee Caving In)
When the knee of the working leg collapses inward during the descent or ascent, it places excessive shear stress on the medial collateral ligament (MCL) and patellofemoral joint. This is often due to weak glute medius muscles or tight adductors, increasing the risk of knee pain and injury.
