🦿Gym Machines
腿舉 — 動作分析
Build quad strength safely with proper mechanics.
AI指導
AI運動指導
0–100
動作分析
Beginner
等級
iOS
免費下載
主要肌肉
Quadriceps, gluteus maximus, hamstringsQuadricepsGluteus MaximusHamstringsAdductorsCalves
器材
Leg Press Machine
AI指導 — 分數明細
Foot Position
Depth
Knee Tracking
Range of Motion
Symmetry
Lockout
常見錯誤
Locking Out the Knees
Fully locking out the knees at the top of the leg press hyperextends the joint and removes tension from the muscles.
Hips Lifting Off the Seat
Allowing the hips to lift off the seat at the bottom of the movement indicates excessive depth and places stress on the lower back.
Feet Too Low on the Platform
Placing feet too low increases knee stress and reduces glute/hamstring involvement.
