髖外展 — 動作分析
Strengthen your hip abductors for stability and power.
AI指導
AI運動指導
主要肌肉
器材
AI指導 — 分數明細
常見錯誤
Excessive Torso Lean
Leaning significantly to the side opposite the working leg reduces the load on the hip abductors and shifts the effort to the lower back or obliques. This compensation diminishes the effectiveness of the exercise for the target muscles and can lead to lower back strain.
Limited Range of Motion
Not fully abducting the legs to the machine's maximum comfortable range, or stopping prematurely, limits the muscle's ability to achieve a full contraction. This reduces the overall training stimulus and strength gains for the gluteus medius.
Using Momentum
Swinging the legs out quickly and letting them snap back without control indicates a reliance on momentum rather than muscle activation. This reduces time under tension for the target muscles, making the exercise less effective and potentially increasing joint stress.
