胸推機 — 動作分析
Build a powerful chest with controlled movements.
AI指導
AI運動指導
主要肌肉
器材
AI指導 — 分數明細
常見錯誤
Short Range of Motion
Failing to bring the handles close enough to the chest at the bottom of the movement or fully extending the arms at the top. This limits muscle activation and reduces the effectiveness of the exercise, hindering strength and hypertrophy gains.
Flared Elbows
Allowing elbows to flare out excessively, forming an angle greater than 90 degrees relative to the torso. This places undue stress on the shoulder joints and rotator cuff, increasing the risk of impingement or injury, and shifts focus away from the chest.
Shoulder Shrugging/Protraction
Shrugging the shoulders towards the ears or excessively protracting them (rounding forward) during the press. This disengages the chest, overloads the upper traps and neck, and can lead to shoulder instability and pain.
