🏋️Powerlifting
臥推 — 動作分析
Master the king of upper-body strength.
AI指導
AI運動指導
0–100
動作分析
Intermediate
等級
iOS
免費下載
主要肌肉
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCoracobrachialis
器材
Barbell, Bench
AI指導 — 分數明細
Bar Path
Elbow Angle
Wrist Alignment
Arch & Leg Drive
Lockout Technique
Symmetry
常見錯誤
Elbow Flare (90° Out)
Flaring the elbows perpendicular to the torso places extreme stress on the shoulder joint and anterior capsule, dramatically increasing rotator cuff injury risk.
Wrist Hyperextension
Allowing the wrists to bend back shifts the bar toward the fingertips, reducing force transfer and risking wrist injury.
Bouncing Off the Chest
Using momentum from a chest bounce reduces muscle tension and time under tension, limiting hypertrophy and strength gains.
