💪Bodybuilding
碎颅者 — 动作分析
Isolate triceps for peak arm development.
AI指导
AI驱动的运动指导
0–100
动作分析
Intermediate
难度
iOS
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主要肌肉
Triceps BrachiiTriceps Brachii (long head)Triceps Brachii (lateral head)Triceps Brachii (medial head)AnconeusDeltoids (stabilizer)
器械
Barbell (EZ bar recommended) or Dumbbells, Flat Bench
AI指导 — 分数明细
Elbow Joint Angle
Bar Path Consistency
Shoulder Stability
Full Range of Motion
Controlled Tempo
常见错误
Flaring Elbows Outwards
Allowing elbows to drift wide reduces triceps isolation and places undue stress on the elbow joint. This shifts tension to the shoulders and can lead to elbow pain or injury due to improper leverage.
Short Range of Motion
Not lowering the weight sufficiently (e.g., stopping at 90-degree elbow flexion) limits the stretch on the triceps long head, reducing muscle activation and growth potential.
Using Excessive Weight
Lifting too heavy often leads to momentum-based lifting, compromising form, reducing triceps isolation, and increasing the risk of dropping the weight or straining the elbows/shoulders.
