侧弓步 — 动作分析
Build powerful, stable, and agile lower body strength.
AI指导
AI驱动的运动指导
主要肌肉
器械
AI指导 — 分数明细
常见错误
Knee Valgus (Knee Collapsing Inward)
Allowing the lunging knee to collapse inward during the descent places excessive stress on the medial knee ligaments and patellofemoral joint. This can lead to pain, injury, and reduces activation of the gluteus medius, compromising hip stability.
Insufficient Lunge Depth
Not descending deep enough limits the range of motion, reducing the stretch and activation of the adductors and glutes. This diminishes the exercise's effectiveness for building strength and improving hip mobility.
Excessive Torso Lean Forward
Leaning too far forward shifts the load from the glutes and quadriceps to the lower back, increasing spinal compression and potential for injury. It also indicates a lack of core stability and proper hip hinge mechanics.
