🔔Functional Fitness
壶铃摆动 — 动作分析
The most powerful hip hinge for explosive strength.
AI指导
AI驱动的运动指导
0–100
动作分析
Intermediate
难度
iOS
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主要肌肉
Gluteus maximus, hamstrings, erector spinaeGluteus MaximusHamstringsErector SpinaeCoreForearms / GripDeltoids
器械
Kettlebell
AI指导 — 分数明细
Hip Hinge Pattern
Back Position
Arm Path
Power Generation
Knee Tracking
Timing
常见错误
Squatting Instead of Hinging
Bending the knees excessively and lowering the hips converts the swing into a squat, eliminating the hip hinge and reducing posterior chain activation.
Rounding the Lower Back
Losing lumbar neutral under load places stress on the lower back discs.
Using the Arms to Lift
Pulling the kettlebell up with the arms instead of driving with the hips reduces power output and increases shoulder stress.
