Lateral Lunge — Teknik Analizi
Build powerful, stable, and agile lower body strength.
Yapay Zeka Koçluğu
Yapay Zeka Destekli Spor Koçluğu
Birincil Kaslar
Ekipman
Yapay Zeka Koçluğu — Skor Dağılımı
Sık Yapılan Hatalar
Knee Valgus (Knee Collapsing Inward)
Allowing the lunging knee to collapse inward during the descent places excessive stress on the medial knee ligaments and patellofemoral joint. This can lead to pain, injury, and reduces activation of the gluteus medius, compromising hip stability.
Insufficient Lunge Depth
Not descending deep enough limits the range of motion, reducing the stretch and activation of the adductors and glutes. This diminishes the exercise's effectiveness for building strength and improving hip mobility.
Excessive Torso Lean Forward
Leaning too far forward shifts the load from the glutes and quadriceps to the lower back, increasing spinal compression and potential for injury. It also indicates a lack of core stability and proper hip hinge mechanics.
