🏋️Bodybuilding
Dumbbell Row — Teknik Analizi
Build unilateral back strength and correct imbalances.
Yapay Zeka Koçluğu
Yapay Zeka Destekli Spor Koçluğu
0–100
Teknik Analizi
Beginner
Seviye
iOS
Ücretsiz İndir
Birincil Kaslar
Latissimus dorsi, rhomboids, rear deltoidLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusCore
Ekipman
Dumbbell, Bench
Yapay Zeka Koçluğu — Skor Dağılımı
Elbow Path
Rotation Control
Range of Motion
Shoulder Blade Retraction
Core Stability
Symmetry
Sık Yapılan Hatalar
Excessive Torso Rotation
Rotating the torso to complete the row reduces lat activation and shifts work to the lower back.
Elbow Flaring Out
Pulling with the elbow flared wide targets the rear delt instead of the lat.
Not Achieving Full Extension
Not fully extending the arm at the bottom eliminates the lat stretch.
