Bulgarian Split Squat — Teknik Analizi
Unilateral leg strength, balance, and hypertrophy.
Yapay Zeka Koçluğu
Yapay Zeka Destekli Spor Koçluğu
Birincil Kaslar
Ekipman
Yapay Zeka Koçluğu — Skor Dağılımı
Sık Yapılan Hatalar
Excessive Forward Lean
Leaning too far forward shifts the load from the glutes and quads to the lower back, increasing spinal compression and potential for injury. It also reduces the effective range of motion for the target muscles.
Knee Valgus (Knee Caving In)
When the front knee collapses inward during the descent, it places undue stress on the medial knee ligaments and patellofemoral joint. This indicates weak hip abductors and glute medius, increasing risk of knee pain and injury.
Insufficient Depth
Not squatting deep enough limits the range of motion, reducing the activation of the glutes and hamstrings. This compromises the exercise's effectiveness for muscle hypertrophy and strength development.
