🤸Bodyweight
Armhävning — Teknikanalys
Master the most fundamental pushing movement.
AI-coachning
AI-driven sportcoachning
0–100
Teknikanalys
Beginner
Nivå
iOS
Gratis nedladdning
Primära muskler
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCore
Utrustning
None (bodyweight)
AI-coachning — Poängfördelning
Body Alignment
Elbow Angle
Depth
Core Engagement
Symmetry
Range of Motion
Vanliga misstag
Sagging Hips
Allowing the hips to sag reduces core engagement and places stress on the lower back.
Elbow Flare
Flaring the elbows perpendicular to the torso increases shoulder stress and reduces chest activation.
Incomplete Range of Motion
Not lowering the chest to the floor eliminates the stretch reflex and reduces muscle activation.
