🦵Bodyweight
Utfallssteg — Teknikanalys
Build single-leg strength, balance, and hip mobility.
AI-coachning
AI-driven sportcoachning
0–100
Teknikanalys
Beginner
Nivå
iOS
Gratis nedladdning
Primära muskler
Quadriceps, gluteus maximus, hamstringsQuadricepsGluteus MaximusHamstringsHip FlexorsCalvesCore (stabilizers)
Utrustning
Bodyweight (or dumbbells/barbell for added load)
AI-coachning — Poängfördelning
Knee Tracking
Torso Angle
Stride Length
Hip Alignment
Balance
Depth
Vanliga misstag
Knee Caving Inward (Valgus)
The front knee collapsing inward is the most common lunge error and a primary cause of knee pain and ACL stress.
Front Knee Traveling Past Toes
Excessive forward knee travel increases patellofemoral joint stress and reduces glute activation.
Torso Leaning Too Far Forward
Excessive forward lean shifts load from the glutes to the lower back and reduces quad engagement.
