🏋️Bodybuilding
Hantelrodd — Teknikanalys
Build unilateral back strength and correct imbalances.
AI-coachning
AI-driven sportcoachning
0–100
Teknikanalys
Beginner
Nivå
iOS
Gratis nedladdning
Primära muskler
Latissimus dorsi, rhomboids, rear deltoidLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusCore
Utrustning
Dumbbell, Bench
AI-coachning — Poängfördelning
Elbow Path
Rotation Control
Range of Motion
Shoulder Blade Retraction
Core Stability
Symmetry
Vanliga misstag
Excessive Torso Rotation
Rotating the torso to complete the row reduces lat activation and shifts work to the lower back.
Elbow Flaring Out
Pulling with the elbow flared wide targets the rear delt instead of the lat.
Not Achieving Full Extension
Not fully extending the arm at the bottom eliminates the lat stretch.
