🏆Olympic Weightlifting
Stöt — Teknikanalys
The world's most powerful two-part lift.
AI-coachning
AI-driven sportcoachning
0–100
Teknikanalys
Advanced
Nivå
iOS
Gratis nedladdning
Primära muskler
Trapezius, gluteus maximus, quadriceps, deltoidsTrapeziusGluteus MaximusQuadricepsHamstringsDeltoidsTricepsCore
Utrustning
Barbell
AI-coachning — Poängfördelning
Clean Pull
Front Rack Position
Jerk Dip
Split Footwork
Overhead Lockout
Timing
Vanliga misstag
Poor Front Rack Position
Insufficient wrist and shoulder mobility prevents a proper front rack, causing the bar to rest on the hands instead of the shoulders.
Inconsistent Jerk Dip
A dip that is too deep, too fast, or forward-leaning reduces the power transferred to the bar.
Incomplete Split Footwork
Not achieving a proper split position (front foot flat, back knee slightly bent) reduces stability in the catch.
