🚣Gym Machines
Kabelrodd — Teknikanalys
Build a thick, strong back with perfect rowing mechanics.
AI-coachning
AI-driven sportcoachning
0–100
Teknikanalys
Beginner
Nivå
iOS
Gratis nedladdning
Primära muskler
Latissimus dorsi, rhomboids, rear deltoid, bicepsLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusErector Spinae
Utrustning
Cable Machine, Row Handle
AI-coachning — Poängfördelning
Torso Angle
Elbow Path
Shoulder Blade Retraction
Range of Motion
Back Position
Symmetry
Vanliga misstag
Rounding the Lower Back
Allowing the lower back to round during the row shifts stress to the lumbar spine and reduces lat activation.
Excessive Torso Swing
Using momentum from torso rocking reduces muscle tension and increases injury risk.
Elbows Flaring Out
Pulling with elbows flared wide targets the rear delts instead of the lats.
