🦅Gym Machines
Kabelflyes — Teknikanalys
Isolate and stretch the chest for maximum hypertrophy.
AI-coachning
AI-driven sportcoachning
0–100
Teknikanalys
Beginner
Nivå
iOS
Gratis nedladdning
Primära muskler
Pectoralis major (sternal head)Pectoralis Major (Sternal)Pectoralis Major (Clavicular)Anterior DeltoidBiceps (secondary)Serratus Anterior
Utrustning
Cable Machine, D-Handle Attachments
AI-coachning — Poängfördelning
Elbow Angle
Range of Motion
Cable Height
Shoulder Alignment
Symmetry
Wrist Position
Vanliga misstag
Bending the Elbows Too Much
Excessive elbow bend turns the cable fly into a press, reducing the isolation of the pectorals.
Not Achieving Full Stretch
Cutting the range of motion short reduces the stretch on the pectoral fibers, which is where maximum hypertrophy stimulus occurs.
Cable Height Wrong for Target
Cable height determines which part of the chest is targeted. Using the wrong height reduces effectiveness.
