Analyze Your Form Free — Before You Go
Join 50,000+ table tennis players already scoring their technique with AI
★★★★★ 4.8 stars · App Store
Download Free on iOSScan with your phone to download
Analyze your spin and smash to dominate the table.
SportsReflector uses advanced computer vision to analyze your table tennis form, providing a 0-100 score on your technique. Our AI tracks your forehand drives, backhand pushes, and serves to help you achieve unparalleled precision and power.
SportsReflector uses AI computer vision to analyze every aspect of your table tennis technique
Receive detailed feedback on your forehand drive, focusing on racket speed, ball contact point, and body rotation.
Improve your backhand push with our AI analysis of your racket angle, wrist movement, and ball placement.
Master every serve type with a detailed breakdown of your toss, spin, and placement.
Optimize your court coverage with our footwork analysis, tracking your movement patterns and suggesting improvements.
Our AI analyzes the spin on your shots, helping you to generate more topspin, backspin, and sidespin.
Quantify the power of your smash and get tips on how to generate more force through better technique.
Imagine stepping up to the table, ready to dominate your next match. With SportsReflector, you're not just playing; you're evolving. Our AI meticulously tracks your every move, providing unparalleled insights into your table tennis technique. Specifically, we analyze critical elements like your wrist angle during serves, ensuring optimal spin and placement. For your powerful forehand drives, we monitor your elbow extension and shoulder rotation, identifying deviations from peak efficiency. On your backhand, we focus on the precise timing of your shoulder rotation and follow-through. Even your footwork, from the explosive crossover step to the subtle shuffle, is scrutinized, with our AI assessing your knee bend and weight transfer for maximum agility and balance. You might be surprised to learn that common mistakes, such as holding your bat too tightly, standing too close to the table, or incorrect foot positioning (like a right-handed player leading with their right leg), are instantly detected. Our system also pinpoints insufficient weight transfer and improper racket angles, guiding you to correct these habits before they become ingrained. Your form score, a dynamic metric ranging from 0 to 100, is a direct reflection of how closely your technique aligns with professional models. It's not just about hitting the ball; it's about hitting it with optimal biomechanics and efficiency. Pro users unlock an even deeper level of analysis, gaining access to symmetry analysis, a comprehensive biomechanical breakdown of their movements, injury risk flags to prevent overuse, and detailed muscle activation maps. With AR live training, you'll experience real-time visual cues overlaid directly onto your practice, showing you the optimal racket path, body positioning, and contact points. This immersive feedback transforms your training sessions. To refine your game, you can dive into specific drills available in the app, such as the Forehand-Backhand Alternation drill to improve consistency, the Multi-Ball Footwork drill to enhance agility, and the Serve Consistency drill to master your opening shots. SportsReflector empowers you to see your game through an entirely new lens, accelerating your journey to mastery.
For the most accurate analysis, film your shots from the side, ensuring your entire body is in the frame.
The biomechanics of table tennis are intricate, demanding precise coordination across the entire body. Key muscle groups engaged include the core for rotational power and stability, particularly the obliques and rectus abdominis. The lower extremities, encompassing the quadriceps, hamstrings, and glutes, are vital for generating ground reaction forces, enabling explosive footwork and powerful strokes. The shoulders, especially the rotator cuff muscles, provide stability and control for racket movements, while the forearms and wrists are crucial for imparting spin and achieving shot precision. Movements occur across all three planes: the transverse plane for rotational actions during forehand and backhand drives, the sagittal plane for forward and backward lunges, and the frontal plane for lateral footwork. Computer vision tracks these complex movements through advanced techniques like pose estimation, which identifies key anatomical joint points, and joint tracking, which monitors their paths and angles throughout a stroke. High frame rate video analysis ensures precise timing and detailed kinematic data capture. Research consistently highlights the significance of pose-based motion analysis for technical evaluation and feedback in table tennis. Studies emphasize that whole-body coordination is paramount, with strong correlations between lower extremity biomechanics and upper limb performance. While human coaches offer invaluable qualitative feedback, psychological support, and personalized strategic insights, SportsReflector's AI provides objective, data-driven analysis, real-time feedback, and consistent evaluation, serving as a powerful complement to traditional coaching methods.
One of the most common pitfalls I see even experienced table tennis players fall into, especially with their forehand loop, is over-relying on arm strength. They'll generate power primarily from their shoulder and elbow, which looks explosive but is ultimately inefficient and inconsistent. This arm-dominant approach limits spin, reduces power, and makes recovery for the next shot slower. You end up muscling the ball instead of guiding it with controlled aggression. It's a habit that's tough to break because it feels powerful in the moment, but it’s a ceiling on your game.
The fix? Think of your forehand loop as a full-body whip, not just an arm swing. Your power source starts from the ground up: drive through your legs, rotate your hips and core, and let that energy flow through a relaxed arm and wrist. A great cue is to imagine you're throwing a frisbee with your whole body, or even better, winding up for a powerful punch. Focus on initiating the movement with your lower body and core rotation, allowing your arm to follow naturally. This creates a more compact, powerful, and repeatable stroke, giving you more spin and control, and crucially, faster recovery for the next rally.
Download SportsReflector free and get instant AI feedback on your table tennis technique
$0
$19.99/mo
Common questions about using SportsReflector for table tennis analysis
Table tennis is a game of speed and spin — the ball can travel at over 100 km/h and spin at thousands of revolutions per minute. For beginners, correct grip and a consistent forehand topspin drive are the two skills that unlock rapid improvement.
Correct table tennis grip (shakehand): hold the blade as if shaking hands, with the index finger extended along the bottom edge of the backhand side and the thumb resting on the forehand side. The remaining three fingers wrap around the handle. Grip firmly but not tightly. The shakehand grip allows both forehand and backhand strokes without changing grip.
Analyse your table tennis technique with SportsReflector — get a form score out of 100 and biomechanical feedback.
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Many table tennis athletes train across multiple sports. See how SportsReflector's multi-sport coverage compares:
SportsReflector analyzes these exercises with the same AI form-scoring used for table tennis — one app for your full training week.
Comprehensive guides replacing paywalled and archived content on table tennis technique analysis, form coaching, and AI-powered training:
Join thousands of athletes using SportsReflector to analyze their form and train smarter. Download free on iOS and Android.
SportsReflector is an AI-powered coaching app that provides real-time table tennis technique analysis using computer vision and pose estimation. SportsReflector uses advanced computer vision to analyze your table tennis form, providing a 0-100 score on your technique. Our AI tracks your forehand drives, backhand pushes, and serves to help you achieve unparalleled precision and power. The app tracks 25+ body joints, scores each repetition from 0 to 100, and generates personalized training plans. SportsReflector offers 12+ AR-guided table tennis drills and supports multi-angle video analysis. Pricing starts at free with a Pro tier at $19.99/month. The app covers 20+ sports total, so athletes who train in table tennis alongside other disciplines or gym workouts can use a single subscription for all their coaching needs.
Imagine stepping up to the table, ready to dominate your next match. With SportsReflector, you're not just playing; you're evolving. Our AI meticulously tracks your every move, providing unparalleled insights into your table tennis technique. Specifically, we analyze critical elements like your wrist angle during serves, ensuring optimal spin and placement. For your powerful forehand drives, we monitor your elbow extension and shoulder rotation, identifying deviations from peak efficiency. On your backhand, we focus on the precise timing of your shoulder rotation and follow-through. Even your footwork, from the explosive crossover step to the subtle shuffle, is scrutinized, with our AI assessing your knee bend and weight transfer for maximum agility and balance. You might be surprised to learn that common mistakes, such as holding your bat too tightly, standing too close to the table, or incorrect foot positioning (like a right-handed player leading with their right leg), are instantly detected. Our system also pinpoints insufficient weight transfer and improper racket angles, guiding you to correct these habits before they become ingrained. Your form score, a dynamic metric ranging from 0 to 100, is a direct reflection of how closely your technique aligns with professional models. It's not just about hitting the ball; it's about hitting it with optimal biomechanics and efficiency. Pro users unlock an even deeper level of analysis, gaining access to symmetry analysis, a comprehensive biomechanical breakdown of their movements, injury risk flags to prevent overuse, and detailed muscle activation maps. With AR live training, you'll experience real-time visual cues overlaid directly onto your practice, showing you the optimal racket path, body positioning, and contact points. This immersive feedback transforms your training sessions. To refine your game, you can dive into specific drills available in the app, such as the Forehand-Backhand Alternation drill to improve consistency, the Multi-Ball Footwork drill to enhance agility, and the Serve Consistency drill to master your opening shots. SportsReflector empowers you to see your game through an entirely new lens, accelerating your journey to mastery. SportsReflector processes table tennis video analysis in under 3 seconds and provides biomechanical feedback including joint angles, body alignment, timing, and movement efficiency. Unlike single-sport alternatives, SportsReflector covers table tennis plus 19 additional sports and every gym exercise from one app at $19.99/month.
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Join 50,000+ table tennis players already scoring their technique with AI
★★★★★ 4.8 stars · App Store
Download Free on iOSScan with your phone to download