🦿Gym Machines
Leg press — Analýza techniky
Build quad strength safely with proper mechanics.
AI tréning
Športový tréning poháňaný AI
0–100
Analýza techniky
Beginner
Úroveň
iOS
Stiahnutie zadarmo
Hlavné svaly
Quadriceps, gluteus maximus, hamstringsQuadricepsGluteus MaximusHamstringsAdductorsCalves
Vybavenie
Leg Press Machine
AI tréning — Rozpis skóre
Foot Position
Depth
Knee Tracking
Range of Motion
Symmetry
Lockout
Časté chyby
Locking Out the Knees
Fully locking out the knees at the top of the leg press hyperextends the joint and removes tension from the muscles.
Hips Lifting Off the Seat
Allowing the hips to lift off the seat at the bottom of the movement indicates excessive depth and places stress on the lower back.
Feet Too Low on the Platform
Placing feet too low increases knee stress and reduces glute/hamstring involvement.
