💪Powerlifting
Mŕtvy ťah — Analýza techniky
The ultimate full-body strength movement.
AI tréning
Športový tréning poháňaný AI
0–100
Analýza techniky
Intermediate
Úroveň
iOS
Stiahnutie zadarmo
Hlavné svaly
Erector spinae, gluteus maximus, hamstringsErector SpinaeGluteus MaximusHamstringsQuadricepsTrapeziusForearms / Grip
Vybavenie
Barbell
AI tréning — Rozpis skóre
Hip Hinge Setup
Back Angle
Bar Path
Lockout
Knee Tracking
Symmetry
Časté chyby
Lower Back Rounding
Rounding the lumbar spine under load is the primary cause of deadlift-related disc injuries. It shifts compressive and shear forces onto the posterior elements of the spine.
Bar Drifting Away from the Body
Allowing the bar to drift forward increases the moment arm on the lower back, dramatically increasing injury risk.
Jerking the Bar Off the Floor
Using a jerk start creates a sudden spike in spinal load and bypasses the proper tension-building phase.
