Приседания пистолетиком — Анализ техники
Master single-leg strength and balance.
AI Тренировки
AI-коучинг для спорта
Основные Мышцы
Оборудование
AI Тренировки — Разбивка Оценки
Частые Ошибки
Insufficient Squat Depth
Failing to reach parallel or below with the working leg's thigh significantly reduces the muscular activation of the glutes and hamstrings, limiting the exercise's effectiveness for strength and mobility development. This often occurs due to hip mobility restrictions or insufficient quadriceps strength.
Loss of Balance / Instability
Excessive wobbling or falling during the movement indicates poor core stability and underdeveloped proprioception. This can lead to compensatory movements, placing undue stress on joints like the knee and ankle, and increasing the risk of sprains or strains.
Knee Valgus (Knee Caving In)
When the knee of the working leg collapses inward during the descent or ascent, it places excessive shear stress on the medial collateral ligament (MCL) and patellofemoral joint. This is often due to weak glute medius muscles or tight adductors, increasing the risk of knee pain and injury.
