Seal row — Analiza Tehnicii
Build a thicker, stronger back with Seal Rows.
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Lifting the Torso Off the Bench
Arching the lower back or lifting the chest off the bench reduces the isolation of the lats and upper back, shifting tension to the lower back and potentially causing strain. This compromises the 'seal' aspect of the exercise, which is designed to prevent momentum.
Incomplete Range of Motion
Failing to fully extend the arms at the bottom or not pulling the bar high enough to achieve full scapular retraction at the top limits muscle activation and growth. This often occurs due to using excessive weight.
Using Excessive Momentum
Jerking the weight up rather than performing a controlled pull indicates that the weight is too heavy or the lifter is trying to compensate for weakness. This reduces muscle tension and increases the risk of injury to the shoulders and lower back.
