💪Bodybuilding
Împins cu gantere — Analiza Tehnicii
Build a balanced chest with superior range of motion.
Antrenament AI
Antrenament sportiv bazat pe AI
0–100
Analiza Tehnicii
Beginner
Nivel
iOS
Descărcare Gratuită
Mușchi primari
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCore (stabilizers)
Echipament
Dumbbells, Bench
Antrenament AI — Detaliere scor
Elbow Angle
Wrist Alignment
Range of Motion
Shoulder Blade Retraction
Symmetry
Bar Path
Greșeli frecvente
Elbow Flare (90-Degree Angle)
Flaring the elbows to 90 degrees places maximum stress on the shoulder joint and is a primary cause of shoulder impingement.
Wrists Bending Backward
Allowing the wrists to hyperextend places stress on the wrist joints and reduces force transfer to the dumbbells.
Not Touching Chest at Bottom
Cutting the range of motion short reduces pec stretch and limits muscle development.
