🏋️Powerlifting
Împins la bancă — Analiza Tehnicii
Master the king of upper-body strength.
Antrenament AI
Antrenament sportiv bazat pe AI
0–100
Analiza Tehnicii
Intermediate
Nivel
iOS
Descărcare Gratuită
Mușchi primari
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCoracobrachialis
Echipament
Barbell, Bench
Antrenament AI — Detaliere scor
Bar Path
Elbow Angle
Wrist Alignment
Arch & Leg Drive
Lockout Technique
Symmetry
Greșeli frecvente
Elbow Flare (90° Out)
Flaring the elbows perpendicular to the torso places extreme stress on the shoulder joint and anterior capsule, dramatically increasing rotator cuff injury risk.
Wrist Hyperextension
Allowing the wrists to bend back shifts the bar toward the fingertips, reducing force transfer and risking wrist injury.
Bouncing Off the Chest
Using momentum from a chest bounce reduces muscle tension and time under tension, limiting hypertrophy and strength gains.
