🦿Gym Machines
Leg Press — Análise de Técnica
Build quad strength safely with proper mechanics.
Treino com IA
Treino desportivo com IA
0–100
Análise de Técnica
Beginner
Nível
iOS
Download Gratuito
Músculos Principais
Quadriceps, gluteus maximus, hamstringsQuadricepsGluteus MaximusHamstringsAdductorsCalves
Equipamento
Leg Press Machine
Treino com IA — Detalhes da Pontuação
Foot Position
Depth
Knee Tracking
Range of Motion
Symmetry
Lockout
Erros Comuns
Locking Out the Knees
Fully locking out the knees at the top of the leg press hyperextends the joint and removes tension from the muscles.
Hips Lifting Off the Seat
Allowing the hips to lift off the seat at the bottom of the movement indicates excessive depth and places stress on the lower back.
Feet Too Low on the Platform
Placing feet too low increases knee stress and reduces glute/hamstring involvement.
