Elevação de quadril — Análise de Técnica
Build strong glutes and core, improve hip extension.
Treino com IA
Treino desportivo com IA
Músculos Principais
Equipamento
Treino com IA — Detalhes da Pontuação
Erros Comuns
Over-arching the lower back
Hyperextending the lumbar spine at the top of the movement shifts tension from the glutes to the lower back, increasing risk of lumbar strain and reducing glute activation. This often occurs when trying to lift the hips too high.
Not achieving full hip extension
Failing to fully extend the hips means the glutes are not contracting maximally, limiting the exercise's effectiveness for strength and hypertrophy. This often looks like the hips stopping short of a straight line with the torso and thighs.
Pushing through the toes instead of heels
Driving through the toes can lead to increased activation of the quadriceps and calves, reducing the focus on the glutes and hamstrings. It can also cause instability and make it harder to achieve proper hip extension.
