💪Bodybuilding
Supino com Halteres — Análise de Técnica
Build a balanced chest with superior range of motion.
Treino com IA
Treino desportivo com IA
0–100
Análise de Técnica
Beginner
Nível
iOS
Download Gratuito
Músculos Principais
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCore (stabilizers)
Equipamento
Dumbbells, Bench
Treino com IA — Detalhes da Pontuação
Elbow Angle
Wrist Alignment
Range of Motion
Shoulder Blade Retraction
Symmetry
Bar Path
Erros Comuns
Elbow Flare (90-Degree Angle)
Flaring the elbows to 90 degrees places maximum stress on the shoulder joint and is a primary cause of shoulder impingement.
Wrists Bending Backward
Allowing the wrists to hyperextend places stress on the wrist joints and reduces force transfer to the dumbbells.
Not Touching Chest at Bottom
Cutting the range of motion short reduces pec stretch and limits muscle development.
