🚣Gym Machines
Remada com cabo — Análise de Técnica
Build a thick, strong back with perfect rowing mechanics.
Treino com IA
Treino desportivo com IA
0–100
Análise de Técnica
Beginner
Nível
iOS
Download Gratuito
Músculos Principais
Latissimus dorsi, rhomboids, rear deltoid, bicepsLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusErector Spinae
Equipamento
Cable Machine, Row Handle
Treino com IA — Detalhes da Pontuação
Torso Angle
Elbow Path
Shoulder Blade Retraction
Range of Motion
Back Position
Symmetry
Erros Comuns
Rounding the Lower Back
Allowing the lower back to round during the row shifts stress to the lumbar spine and reduces lat activation.
Excessive Torso Swing
Using momentum from torso rocking reduces muscle tension and increases injury risk.
Elbows Flaring Out
Pulling with elbows flared wide targets the rear delts instead of the lats.
