Remada Pendlay — Análise de Técnica
Explosive back power from a dead stop.
Treinamento com IA
Treinamento esportivo com IA
Músculos Principais
Equipamento
Treinamento com IA — Análise da Pontuação
Erros Comuns
Rounding the Lower Back
Rounding the lower back, especially during the setup or initial pull, places excessive shear stress on the lumbar spine. This significantly increases the risk of disc herniation and chronic lower back pain, as the spinal erectors are compromised and unable to maintain a neutral position.
Insufficient Hip Hinge
Not hinging adequately at the hips means the torso is too upright, reducing the leverage for the lats and shifting the load to the lower back and biceps. This diminishes the intended back activation and can lead to a less powerful, less effective pull, and potential lower back strain.
Using Momentum (Bouncing)
Bouncing the weight off the floor or using excessive body English to initiate the pull reduces the time under tension for the target muscles and compromises the explosive, dead-stop nature of the Pendlay Row. This diminishes strength gains and can lead to uncontrolled movements that increase injury risk.
