💪Powerlifting
Levantamento Terra — Análise de Técnica
The ultimate full-body strength movement.
Treinamento com IA
Treinamento esportivo com IA
0–100
Análise de Técnica
Intermediate
Nível
iOS
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Músculos Principais
Erector spinae, gluteus maximus, hamstringsErector SpinaeGluteus MaximusHamstringsQuadricepsTrapeziusForearms / Grip
Equipamento
Barbell
Treinamento com IA — Análise da Pontuação
Hip Hinge Setup
Back Angle
Bar Path
Lockout
Knee Tracking
Symmetry
Erros Comuns
Lower Back Rounding
Rounding the lumbar spine under load is the primary cause of deadlift-related disc injuries. It shifts compressive and shear forces onto the posterior elements of the spine.
Bar Drifting Away from the Body
Allowing the bar to drift forward increases the moment arm on the lower back, dramatically increasing injury risk.
Jerking the Bar Off the Floor
Using a jerk start creates a sudden spike in spinal load and bypasses the proper tension-building phase.
