🧗Bodyweight
Podciąganie — Analiza techniki
The gold standard of upper-body pulling strength.
Trening AI
Trening sportowy wspierany przez AI
0–100
Analiza techniki
Intermediate
Poziom
iOS
Bezpłatne pobieranie
Główne Mięśnie
Latissimus dorsi, biceps brachii, rear deltoidLatissimus DorsiBiceps BrachiiRear DeltoidRhomboidsTeres MajorCore
Sprzęt
Pull-Up Bar
Trening AI — Rozkład Wyników
Scapular Engagement
Elbow Path
Chin Over Bar
Full Extension
Body Position
Symmetry
Częste Błędy
Not Engaging the Scapulae
Starting the pull-up without first depressing and retracting the shoulder blades causes the traps to dominate and reduces lat activation.
Not Achieving Full Extension
Not fully extending the arms at the bottom eliminates the lat stretch and reduces range of motion and muscle activation.
Kipping Without Proper Foundation
Using a kipping motion before building strict pull-up strength places excessive stress on the shoulder joint.
