🔔Functional Fitness
Kettlebell swing — Analiza techniki
The most powerful hip hinge for explosive strength.
Trening AI
Trening sportowy wspierany przez AI
0–100
Analiza techniki
Intermediate
Poziom
iOS
Bezpłatne pobieranie
Główne Mięśnie
Gluteus maximus, hamstrings, erector spinaeGluteus MaximusHamstringsErector SpinaeCoreForearms / GripDeltoids
Sprzęt
Kettlebell
Trening AI — Rozkład Wyników
Hip Hinge Pattern
Back Position
Arm Path
Power Generation
Knee Tracking
Timing
Częste Błędy
Squatting Instead of Hinging
Bending the knees excessively and lowering the hips converts the swing into a squat, eliminating the hip hinge and reducing posterior chain activation.
Rounding the Lower Back
Losing lumbar neutral under load places stress on the lower back discs.
Using the Arms to Lift
Pulling the kettlebell up with the arms instead of driving with the hips reduces power output and increases shoulder stress.
