Uginanie ramion z gryfem łamanym — Analiza techniki
Build bigger biceps with optimal form.
Trening AI
Trening sportowy wspierany przez AI
Główne Mięśnie
Sprzęt
Trening AI — Rozkład Wyników
Częste Błędy
Excessive Torso Sway (Cheating)
Using momentum from the lower back and hips to lift the weight, rather than isolating the biceps. This reduces bicep activation, shifts stress to the lumbar spine, and increases the risk of lower back injury.
Incomplete Range of Motion
Not fully extending the elbows at the bottom or not fully flexing them at the top. This limits muscle fiber recruitment and reduces the overall effectiveness of the exercise for bicep development.
Flaring Elbows Outwards
Allowing the elbows to move away from the sides of the body during the curl. This can reduce bicep tension, place undue stress on the shoulder joint, and recruit more anterior deltoid than desired.
