🏆Olympic Weightlifting
Støt — Teknikk-analyse
The world's most powerful two-part lift.
AI-coaching
AI-drevet sportscoaching
0–100
Teknikk-analyse
Advanced
Nivå
iOS
Gratis nedlasting
Primære muskler
Trapezius, gluteus maximus, quadriceps, deltoidsTrapeziusGluteus MaximusQuadricepsHamstringsDeltoidsTricepsCore
Utstyr
Barbell
AI-coaching — Poengfordeling
Clean Pull
Front Rack Position
Jerk Dip
Split Footwork
Overhead Lockout
Timing
Vanlige feil
Poor Front Rack Position
Insufficient wrist and shoulder mobility prevents a proper front rack, causing the bar to rest on the hands instead of the shoulders.
Inconsistent Jerk Dip
A dip that is too deep, too fast, or forward-leaning reduces the power transferred to the bar.
Incomplete Split Footwork
Not achieving a proper split position (front foot flat, back knee slightly bent) reduces stability in the catch.
