🏋️♀️Weightlifting
Overhead Press — Analisis Teknik
Build powerful shoulders with safe pressing mechanics.
Kejurulatihan AI
Kejurulatihan sukan berkuasa AI
0–100
Analisis Teknik
Intermediate
Tahap
iOS
Muat Turun Percuma
Otot Utama
Anterior deltoid, medial deltoid, triceps brachiiAnterior DeltoidMedial DeltoidTriceps BrachiiUpper PectoralisSerratus AnteriorCore
Peralatan
Barbell or Dumbbells
Kejurulatihan AI — Pecahan Skor
Wrist Alignment
Elbow Path
Bar Path
Lockout
Core Bracing
Symmetry
Kesilapan Lazim
Wrist Hyperextension
Bending the wrists back under load reduces force transfer and risks wrist injury.
Excessive Lower Back Arch
Arching the lower back to get the bar overhead is a compensation for insufficient shoulder mobility.
Bar Path Too Far Forward
Pressing the bar forward instead of straight up increases the moment arm on the shoulder joint.
