🦵Bodyweight
Lunge — Analisis Teknik
Build single-leg strength, balance, and hip mobility.
Kejurulatihan AI
Kejurulatihan sukan berkuasa AI
0–100
Analisis Teknik
Beginner
Tahap
iOS
Muat Turun Percuma
Otot Utama
Quadriceps, gluteus maximus, hamstringsQuadricepsGluteus MaximusHamstringsHip FlexorsCalvesCore (stabilizers)
Peralatan
Bodyweight (or dumbbells/barbell for added load)
Kejurulatihan AI — Pecahan Skor
Knee Tracking
Torso Angle
Stride Length
Hip Alignment
Balance
Depth
Kesilapan Lazim
Knee Caving Inward (Valgus)
The front knee collapsing inward is the most common lunge error and a primary cause of knee pain and ACL stress.
Front Knee Traveling Past Toes
Excessive forward knee travel increases patellofemoral joint stress and reduces glute activation.
Torso Leaning Too Far Forward
Excessive forward lean shifts load from the glutes to the lower back and reduces quad engagement.
