🔽Gym Machines
Lat Pulldown — Analisis Teknik
Build a wider back with perfect pulling mechanics.
Kejurulatihan AI
Kejurulatihan sukan berkuasa AI
0–100
Analisis Teknik
Beginner
Tahap
iOS
Muat Turun Percuma
Otot Utama
Latissimus dorsi, biceps brachii, rear deltoidLatissimus DorsiBiceps BrachiiRear DeltoidRhomboidsTeres MajorLower Trapezius
Peralatan
Cable Machine, Lat Pulldown Bar
Kejurulatihan AI — Pecahan Skor
Grip Width
Elbow Path
Shoulder Blade Retraction
Torso Angle
Range of Motion
Symmetry
Kesilapan Lazim
Pulling Behind the Neck
Pulling the bar behind the neck places extreme stress on the cervical spine and shoulder joint, causing neck and shoulder injuries.
Using Momentum / Leaning Back Excessively
Swinging the torso backward to initiate the pull reduces lat activation and shifts work to the lower back.
Not Engaging the Lats
Pulling with the biceps and traps instead of the lats is the most common reason people don't feel the exercise working.
