🚣Gym Machines
Cable Row — Analisis Teknik
Build a thick, strong back with perfect rowing mechanics.
Kejurulatihan AI
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0–100
Analisis Teknik
Beginner
Tahap
iOS
Muat Turun Percuma
Otot Utama
Latissimus dorsi, rhomboids, rear deltoid, bicepsLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusErector Spinae
Peralatan
Cable Machine, Row Handle
Kejurulatihan AI — Pecahan Skor
Torso Angle
Elbow Path
Shoulder Blade Retraction
Range of Motion
Back Position
Symmetry
Kesilapan Lazim
Rounding the Lower Back
Allowing the lower back to round during the row shifts stress to the lumbar spine and reduces lat activation.
Excessive Torso Swing
Using momentum from torso rocking reduces muscle tension and increases injury risk.
Elbows Flaring Out
Pulling with elbows flared wide targets the rear delts instead of the lats.
