Cable Lateral Raise — Analisis Teknik

Excessive Torso Lean

Leaning away from the cable machine excessively shifts the tension from the lateral deltoid to the upper trapezius and lower back. This reduces the isolation of the target muscle and can lead to lower back strain due to compensatory movement.

Using Momentum (Swinging)

Swinging the weight up using momentum from the hips or torso reduces the time under tension for the lateral deltoid and diminishes the effectiveness of the exercise. It also increases the risk of shoulder impingement due to uncontrolled movement.

Elbows Dropping Below Hands

If the elbows drop significantly below the hands during the raise, it indicates that the biceps and forearms are taking over, or the weight is too heavy. This reduces the leverage on the lateral deltoid and compromises its activation.