🦵Bodyweight
런지 — 폼 분석
Build single-leg strength, balance, and hip mobility.
AI 코칭
AI 기반 스포츠 코칭
0–100
폼 분석
Beginner
레벨
iOS
무료 다운로드
주요 근육
Quadriceps, gluteus maximus, hamstringsQuadricepsGluteus MaximusHamstringsHip FlexorsCalvesCore (stabilizers)
장비
Bodyweight (or dumbbells/barbell for added load)
AI 코칭 — 점수 분석
Knee Tracking
Torso Angle
Stride Length
Hip Alignment
Balance
Depth
흔한 실수
Knee Caving Inward (Valgus)
The front knee collapsing inward is the most common lunge error and a primary cause of knee pain and ACL stress.
Front Knee Traveling Past Toes
Excessive forward knee travel increases patellofemoral joint stress and reduces glute activation.
Torso Leaning Too Far Forward
Excessive forward lean shifts load from the glutes to the lower back and reduces quad engagement.
