🏋️Bodybuilding
덤벨 로우 — 폼 분석
Build unilateral back strength and correct imbalances.
AI 코칭
AI 기반 스포츠 코칭
0–100
폼 분석
Beginner
레벨
iOS
무료 다운로드
주요 근육
Latissimus dorsi, rhomboids, rear deltoidLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusCore
장비
Dumbbell, Bench
AI 코칭 — 점수 분석
Elbow Path
Rotation Control
Range of Motion
Shoulder Blade Retraction
Core Stability
Symmetry
흔한 실수
Excessive Torso Rotation
Rotating the torso to complete the row reduces lat activation and shifts work to the lower back.
Elbow Flaring Out
Pulling with the elbow flared wide targets the rear delt instead of the lat.
Not Achieving Full Extension
Not fully extending the arm at the bottom eliminates the lat stretch.
