Panca Piana — Analisi della Tecnica

Elbow Flare (90° Out)

Flaring the elbows perpendicular to the torso places extreme stress on the shoulder joint and anterior capsule, dramatically increasing rotator cuff injury risk.

Wrist Hyperextension

Allowing the wrists to bend back shifts the bar toward the fingertips, reducing force transfer and risking wrist injury.

Bouncing Off the Chest

Using momentum from a chest bounce reduces muscle tension and time under tension, limiting hypertrophy and strength gains.